Step 1 of 9
Write messy. Watch it map itself.
Brain-dump into the notebook, pause, and every thought, question and insight lands on a living map — like this one. Three quick questions first, so yours starts from what's actually in your head.
A sample map, around “the thing I keep circling”: the 3 a.m. replay (feeling), what am I actually afraid of? (question), I should have this figured out by now (belief), and an insight the map added: the loop is the fear of deciding.